Physical Condition Assessment Sheet

Physical Condition Assessment Sheet

NAME: GROUP: DATE OF BIRTH

FIRST TERM			SECOND TERM			THIRD TERM
		Fifty metres			Fifty metres
		Med ball*			Med ball
		Sit-ups			Sit-ups
		5 jumps			5 jumps
		1000 m			1000 m
		flexibility			flexibility
Marks	Points		Marks	Points		Marks	Points
Overall			Overall			Overall

• med ball: also called medicine ball or fitness ball

Physical condition progress graph

10
9
8
7
6
5
4
3
2
1
0
	50m	Med ball	Sit-ups	5 jumps	1000    m	Flexibility

1^st term: green

2^nd term: blue

3^rd term: red